Long And Healthy Hair - A Routine

Many women would die for long beautiful hair.It's not difficult to attain long and healthy hair.Any method requires you to be patient, but these steps will definitely speed up the process of growing hair A LOT.

Here are a few tips...

Brush your hair: 

Brushing your hair at least 50 times a day will improve the blood circulation to your scalp. This also gives the hair follicles a force to grow. You must brush your hair for at least 10 minutes before you go to bed.But 
Don't brush your hair too roughly.Use a wide-toothed comb, and brush your end first.

Rinse your hair with cold water: 

Make sure that you wash your scalp with a blast of cold water after you've applied shampoo and conditioner. This will tighten the pores and improve blood circulation to your scalp.Get all of the products that you use out of your hair. Even if you wash with shampoo, there will still be residue left.

• You can get a nice deep clean from a good old fashioned vinegar rinse. Apple cider vinegar works best. This MUST be diluted with water though.
• You can use either aritha powder or shikakai powder.

Go for a head massage:

Putting some pressure on your scalp will not only ease your stress and worries, but will also ensure that your scalp receives nutrition, leading to hair growth. You can either get a scalp massage done at home every week or visit a salon for a professional one every 15 days.

Try something from your Kitchen:

Examples include castor oil, avocado oil, honey, eggs, coconut oil or milk, or crushed banana.

Oil your hair twice a week:

Apart from getting your scalp massaged, you must also oil your hair every week. Oiling ensures that your hair gets nutrition, thus preventing hair fall.

Tie up your hair every night:

Did you know that tying up your hair every night will protect your hair from friction with the pillows, thus preventing hair fall? It also ensures that you do not get split ends and your hair does not become rough.

And the best is Wear your hair in braids as much as possible. It works insanely well. You could wear braids when you go to bed. Your hair length retention will probably double AT LEAST! Just don't weave the braids too tight because it can cause damage. Make sure to get your hair trimmed if you do this.

Follow a protein-rich diet:

Incorporate proteins like green vegetables,pulse,milk,fish, meat and egg in your diet to ensure that you have strong, healthy hair.Proteins are good for your scalp, as it increases the blood flow and also makes the roots stronger.

Take vitamins: 

For example, multi-vitamin tablets as these provide most vitamins and minerals needed for healthy hair growth.

Stay Healthy and Beautiful,